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10/18/2009

Broccoli Stir Fry

Hi friends today i am coming with croccoli fry.This is easy recipe that is quck and also healthy.Broccoli is packed with all the goodness like essential phytonutrients,anti-oxidants,citamin etc..which are very good for health.For this recipe-


Ingredients:-

Broccoli-2 nos
Turmeric powder-1/2 tsp
Chilli powder-2 tsp
Salt to taste
Oil-2 tbsp



Method:-

First cut  broccoli into small florets.Wash it keep aside.

Heat up a non-stick pan and oil to it.When oil is hot add broccoli florets add salt and turmeric powder mix well.Cover the lid cook for 5 minutes.








Now open the lid and add chilli powder mix well.Stir fry for till it dry.






Remove from heat when the broccoli are fry.
Serve hot with rice and rasam/dal or just by itself.




Note-Do not over fry the broccoli because they would loose all the nutritional value.

4 comments:

VineelaSiva

Yeah u r correct Divya.Brocolli has nutrition values.Its really tasty.

divya

Thank u very much vineela.

Sangeetha Subhash

Healthy & yummy stir fry divya,Keep rocking dear!!

divya

Thank u very much dear.

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