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4/14/2014

Stir Fried Kale !!Healthy Meal!!!

         Kale is one of the healthiest vegetables and it can be prepared in many ways.Since it has wonderful health benefits make sure to include them in your diet in healthier way like steaming the kale,adding them to soup, salad etc. There are several varieties of kale,these include curly kale,ornamental kale and dinosaur kale (Tuscan Kale) which differ in taste,texture and appearance.This recipe which i am posting today is stir fried kale in which i have used curly kale.
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Method:-

Kale 1 big bunch
Onion-1 nos (medium) (chopped)
Garlic-7 nos ( sliced or chopped)
Mustard seeds-1 tsp
Cumin seeds-1/2 tsp
Red Chillies-3 nos
Grated Coconut-2 tbsp (optional)
Salt to taste
Oil-2  tsp
Water- 1 cup (you need 1 cup of water if the leaf is thick,if you choose tender variety of kale you need not use this much water)



Method:-



Before you proceed with the process make sure you clean it sufficiently as the curly corners can trap dirt and you will end up with bad experiences.First strip the leaves from the tough stem.Fill water in a big bowl and plunge the whole pile of kale into it,shale the leaves vigorously and let them sit for five minutes.Remove the leaves from the water.Change the water and do the same couple of times and drain them in the colander.Now chop the kale 1/4 inch using knife ,keep it aside.

kale stir fry

Heat oil in a pan,add cumin seeds,mustard seeds when pops up,add red chillies fry for a mintue.Then add garlic pieces fry for 2 minutes.
kale stir fry1
Then add onions saute until the onions are cooked.
kale stir fry2
Add the chopped kale and salt mix well,fry for 5 minutes.Then add water and close it 3/4 th with a lid.(Do not close fully).
kale stir fry3
Once all the moisture is absorbed add grated coconut (i don't have coconut ,i didn't added) .saute them until everything is mixed well and no moisture is left and turn off the stove after a couple of minutes.
kale stir fry4
healthy stir fry ready.
Enjoy Sambar or Dhal, Steamed rice with stir fried kale along with little ghee.

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52 comments:

Unknown

Awesome!!

great-secret-of-life

only recently I started to get Kale near our home.. really nice stir fry..

lubnakarim06

Love that Indian style of cooking kale...Yum...

Gita Jaishankar

Very healthy and delicious kale recipe and a yummy looking platter :)

Jayanthy Kumaran

wow...completely a new recipe...good..!
Tasty Appetite

Katerina

So very aromatic!

Vidya Chandrahas

Healthy and inviting dish...looks delicious.

Hema

Healthy and delicious stir fry..

Unknown

Love this healthy version ........looks interesting!

Priya Suresh

Wonderful healthy dish to sneak kale..

By Deepa and Supriya

Hi divya: New to your blog. Kale is such a healthy and rich green, so this is great! thanks for sharing this wonderful recipe.

will stick around and look at your other recipes.

do stop by Aalayam, our blog when you get a chance

Sayantani Mahapatra Mudi

really very healthy dish. love the last photo.

Shobha

Looks yummy,

Chitra

Sounds healthy.looks nice!

Rajani

Indeed a very healthy dish!

Rajani

Indeed a very healthy dish!

Asiya Omar

Looks very healthy.

Biny's Recipes

i juice it every day....bt never tried it this way.....looks really gud

Harini

Kale is new to me,looks very healthy,will try to make if can get hold

turmericnspice

Very interesting way of cooking kale. So crispy

Unknown

Everyone is crazy over Kale these days , I have tried it and I think that the taste is a bit over powering when mixed with other greens. but since this is only a simple stir fry, I think would be a good try for me to start using Kale :)thanks for sharing

shetty

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shetty

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Unknown

Very healthy stir fry.

Amina Creations

healthy recipe... looks good...

Unknown

Nice and super. Full details about healthy dinner recipes here. I got lots of important things with the help of your site.

CREATIVE KHADIJA

yummy!

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Unknown

Awesome!!
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Unknown

The post looks yummy ...yeah and the pics too..:-)...I am really not much into continental cuisine not because I do not like it but for the simple fact that I like Indian cuisine and kind of crazy.

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Anonymous

Nice. very unique recipe to make and look tasty also. i found delicious recipes on
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Ruxana Gafoor

healthy and yummy stir fry

Shobha Kamath

Heard a lot about Kale. But never tried it. Thanks for this recipe. Nice pics too..

Deepika

When you try the spaghetti sicilana recipes then you will feel that the taste is just flowing out of the kitchen. It really is a mouthwatering dish which you can never say no to.

searchastrologers

very

unique recipe to make and look tasty also

Lena Jayadev

woww.. what a feast :)

Priya dharshini

I too like kale that gives slightly bitter and tangy taste.

danish

It's very healthy recipe...!! like to try also.....




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Herbs Spices and Tradition

Very nice recipe of kale, I would love to try.

Unknown

very amazing.....:)

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Unknown

Vegetables is best recipe for me.. I love eating veggie pasta and salad. I'm not really a vegan but I love veggie recipe.

see also: http://goo.gl/NQRBsQ.

Unknown

Healthy and yummy, will surely try it :) Thank you :)
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Unknown

These sound wonderful and I bet they are also healthy.

genius786

Thanx.. Thumbs up for sharing Best Tasty Recipes List

Kelly Irvin

Easy and delicious! Thank you!

tastentips

A new ,healthy & interesting recipe............love to try.
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Unknown

What a delicious way to have kale, looks so inviting !!

Unknown

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Unknown

it's nice.....http://tunapastabake.net/

Unknown

Look yum! Nice article chef …. Am really appreciate I also have a website about recipes http://hungerszone.com/artichoke-dip/
It can help me to improve my content….

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