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Stir Fried Kale !!Healthy Meal!!!

         Kale is one of the healthiest vegetables and it can be prepared in many ways.Since it has wonderful health benefits make sure to include them in your diet in healthier way like steaming the kale,adding them to soup, salad etc. There are several varieties of kale,these include curly kale,ornamental kale and dinosaur kale (Tuscan Kale) which differ in taste,texture and appearance.This recipe which i am posting today is stir fried kale in which i have used curly kale.




Kale 1 big bunch
Onion-1 nos (medium) (chopped)
Garlic-7 nos ( sliced or chopped)
Mustard seeds-1 tsp
Cumin seeds-1/2 tsp
Red Chillies-3 nos
Grated Coconut-2 tbsp (optional)
Salt to taste
Oil-2  tsp
Water- 1 cup (you need 1 cup of water if the leaf is thick,if you choose tender variety of kale you need not use this much water)


Before you proceed with the process make sure you clean it sufficiently as the curly corners can trap dirt and you will end up with bad experiences.First strip the leaves from the tough stem.Fill water in a big bowl and plunge the whole pile of kale into it,shale the leaves vigorously and let them sit for five minutes.Remove the leaves from the water.Change the water and do the same couple of times and drain them in the colander.Now chop the kale 1/4 inch using knife ,keep it aside.

kale stir fry

Heat oil in a pan,add cumin seeds,mustard seeds when pops up,add red chillies fry for a mintue.Then add garlic pieces fry for 2 minutes.
kale stir fry1
Then add onions saute until the onions are cooked.
kale stir fry2
Add the chopped kale and salt mix well,fry for 5 minutes.Then add water and close it 3/4 th with a lid.(Do not close fully).
kale stir fry3
Once all the moisture is absorbed add grated coconut (i don't have coconut ,i didn't added) .saute them until everything is mixed well and no moisture is left and turn off the stove after a couple of minutes.
kale stir fry4
healthy stir fry ready.
Enjoy Sambar or Dhal, Steamed rice with stir fried kale along with little ghee.



Hari Chandana P


Veena Theagarajan

only recently I started to get Kale near our home.. really nice stir fry..

Lubna Karim

Love that Indian style of cooking kale...Yum...

Gita Jaishankar

Very healthy and delicious kale recipe and a yummy looking platter :)

Jayanthy Kumaran

wow...completely a new recipe...good..!
Tasty Appetite


So very aromatic!

Vidya Chandrahas

Healthy and inviting dish...looks delicious.


Healthy and delicious stir fry..

Sony P

Love this healthy version ........looks interesting!

Priya Suresh

Wonderful healthy dish to sneak kale..

By Deepa and Supriya

Hi divya: New to your blog. Kale is such a healthy and rich green, so this is great! thanks for sharing this wonderful recipe.

will stick around and look at your other recipes.

do stop by Aalayam, our blog when you get a chance


really very healthy dish. love the last photo.


Looks yummy,

Chitra Ganapathy

Sounds healthy.looks nice!


Indeed a very healthy dish!


Indeed a very healthy dish!

Asiya Omar

Looks very healthy.

Biny's Recipes

i juice it every day....bt never tried it this way.....looks really gud

Harini M

Kale is new to me,looks very healthy,will try to make if can get hold

Simi J

Very interesting way of cooking kale. So crispy

Nupur UK-Rasoi

Everyone is crazy over Kale these days , I have tried it and I think that the taste is a bit over powering when mixed with other greens. but since this is only a simple stir fry, I think would be a good try for me to start using Kale :)thanks for sharing


superb.. also check this out


superb..also check this out

Savitha Ganesan

Very healthy stir fry.

Amina Khaleel

healthy recipe... looks good...

neha prajapati

Nice and super. Full details about healthy dinner recipes here. I got lots of important things with the help of your site.



Monesh Kumar

This post is amazing looking forward for more ...


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Musetheplace Muse

The post looks yummy ...yeah and the pics too..:-)...I am really not much into continental cuisine not because I do not like it but for the simple fact that I like Indian cuisine and kind of crazy.



Nice. very unique recipe to make and look tasty also. i found delicious recipes on

Ruxana Gafoor

healthy and yummy stir fry

Shobha Kamath

Heard a lot about Kale. But never tried it. Thanks for this recipe. Nice pics too..

Deepika Olive

When you try the spaghetti sicilana recipes then you will feel that the taste is just flowing out of the kitchen. It really is a mouthwatering dish which you can never say no to.



unique recipe to make and look tasty also

Lena Rashmin Raj

woww.. what a feast :)

Priya Nm

I too like kale that gives slightly bitter and tangy taste.

Danish Smith

It's very healthy recipe...!! like to try also.....

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Herbs Spices and Tradition

Very nice recipe of kale, I would love to try.

jasmin jew

very amazing.....:)

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Procizion Products

Vegetables is best recipe for me.. I love eating veggie pasta and salad. I'm not really a vegan but I love veggie recipe.

see also: http://goo.gl/NQRBsQ.

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Healthy and yummy, will surely try it :) Thank you :)
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Premalatha Aravindhan

These sound wonderful and I bet they are also healthy.


Thanx.. Thumbs up for sharing Best Tasty Recipes List

Kelly Irvin

Easy and delicious! Thank you!

sudha rawal

A new ,healthy & interesting recipe............love to try.

Usha R

What a delicious way to have kale, looks so inviting !!

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Hungers Zone

Look yum! Nice article chef …. Am really appreciate I also have a website about recipes http://hungerszone.com/artichoke-dip/
It can help me to improve my content….

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