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4/19/2010

Spinach / Palak Rice

Hi  Friends today i coming with Spinach rice.Its in Iron, fibre and spinach rice is one of the easy and healty recipe.Specially for the kids who doen't want to have green vegetables.For this recipe u need:-

Ingredients:-

Basmati rice- 3 cups
Spinach- 1 bunch (3 cups paste)
Onion-1 large (chopped)
Tomato-2 small(chopped)
Green Peas-1/2 cup
Green chillis-5 to 6 (acc to u r taste)
Caradamon-3 nos
Cloves-4 nos
Cinnamon sticks-3 nos
Bay leaf-3 nos
Star anise-1
Cumin seeds-1/2 tsp
Turmeric powder-1/2 tsp
Ginger/garlic paste-2 tsp
Oil-4 tbsp
Salt to taste
Water-spinach paste 3 cups +2 cups water

Method:-

Wash and cut the spinach.
Heat 1 tsp oil in a pan add 3 green chillis and spinach , cook till all water goes away from spinach and grind into a smooth paste using a blender..Keep aside.
Heat 3 tbsp oil in a pan,add cinnamon,cloves,bay leaf , cumin seeds and caradomon, fry them for a minute.
Add green chillis and onions and fry till onions turn golden brown.
 Now add ginger/garilic paste fry for a minutes and add green peas fry for 2 minutes and now add  tomato pieces,turmeric powder and mix well cover and cook till tomatoes are done.

Now add spinach paste   let it cook for 2 to 3 minutes.Add rice fry for 3 minutes and pour2 cups of water ,put the salt per taste.

Close  the cooker and let it cook well.

Once the rice is all done serve with raitha.

27 comments:

Ann

It looks super good and yumm, love the color it adds to the recipe. Thanks for the recipe, I never tried making this rice. Soon will give it a try!

Namitha

Something new for me..great idea for including greens in diet..

SathyaSridhar

Divya,,palak rice looks great dear n very healthy rice looks delicious..

SathyaSridhar

Divya,,palak rice looks great dear n very healthy rice looks delicious..

Nisha

Wow this looks very yummy.

Nithu Bala

Hey, lovely green rice..loved the recipe as well the presentation..

Treat and Trick

This is healthy and yummy dear, beautiful click too...

Sashi

First time dhivya, came via another blog. You have a nice blog with step by step procedure. When you find time do drop at http://sashirecipes.com

Jayanthy Kumaran

Hy Divya,

Lovely recipe with colorful click ...
Hats off to you dear.

Priya Suresh

Wat a delicious and catchy palak rice, just love it..

Kanchana Praveen

Looks yummy n healthy too.. I love the green color..

Fathima

healthy 'n colorful rice... nice presentation..

Gita Jaishankar

Rice looks very tasty Divya...very vibrant and tasty :)...btw where are you in Virginia, I saw your new photo with the cherry blossom background...looks like we are close by :)

Saju Sharfu

hi divya,
new to ur blog..very nice recipe..i am looking for ways to get my son to eat veggies..very difficult have to grate everything and add it to his food so that he doesnt taste it..u have a lovely space here.p[lz do drop by my blog wen u get teh time..

Swanavalli Suresh

Nice recipe and healthy too. Good job!!

Hamaree Rasoi

I really liked your stepby step procedure clicks.
That is a very healthy looking Palak Rice.
Deepa
Hamaree Rasoi

Pavithra Elangovan

Looks yummy and nice decor.. loved the step pictures as well dear.

Aruna Manikandan

My favorite dear...
I sometimes add corn to this rice,

Looks delicious :-)

divya

thanks dears.

AdukalaVishesham

love anything with spinach...never tried adding peas or tomatoes.Will try out your version very soon..thanks for sharing

divya

Hi Adukalavishesham thanks for lovely words and sure try this u will like it.

NIDHYA

Hi Divya

Nice recipe..would definitely try it.

Kiran

Very nice spinach rice.Never added peas and tomatoes in mine.When possible visit my version of this rice from my blog.

divya

Thank u very much Nidhya.

divya

Thank u very much Kiran and sur i will see.

Meena

great step-by-step pics...great recipe and unique.

Sushma Mallya

Healthy & delicious...and beautiful presentation divya..

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