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12/13/2012

Avocado Paratha / Avocado Chappati / Indian Flat Bread With Avocado

                            Paratha by itself is very healthy,if it is with the flavor of avocado isn't sound more healthy and delicious.We all know avocados provide nearly 20 essential nutrients,including fiber,potassium,Vitamin E,B and folic acid.It is colloquially known as the Alligator Pear,reflecting it shape and the leather - like appearance of it skin.
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Ingredients:-

Whole Wheat Flour-2 cups
Ripe Avocado-2nos (medium)
Onion-1/2 of one medium (grated)
Green Chillies-2 -4 or to taste (finely chopped)
Garlic -6 no pods (grated)
Lemon Juice-1 1/2 tbsp
Coriander Leaves-few (finely chopped)
Salt to taste
Oil-1 tsp
Additional Flour -for dusting


Method:-


Cut a ripe avocado around the seed and twist,which will separate them into two halves.Using a spoon scoop out the flesh in a bowl and smash it like smooth paste.
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Now add the lemon juice, grated onion,garlic,chopped green chillies,chopped coriander leaves,salt to taste and mix well until they are well incorporated.
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Add flour in little at a time and incorporating to form a dough.
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You may need a little less or more that the 2 cups of flour- add as needed.
Once the dough comes together,drizzle a few drops of oil over the dough ball to coat.Cover and allow the dough to rest for 20 minutes.
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Heat up a tawa on medium heat and start dividing the dough and forming balls.
Take a dough ball and flatten between the palms of your hand.
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Dip in additional dry flour and start rolling with a rolling pin using flour to dust.
Once the paratha is rolled out and the tawa is hot,place it on the tawa.
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Allow it to cook change of color and little bubbles will appear.
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Flip  and press gently with a spatula with rotating.
Flip once again and allow it to cook for just 30 seconds or a minute.
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Take off the tawa and place in a hot case till ready to serve.
Serve hot with any curry's,yogurt and pickle & Enjoy!!!!
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How to check Avocado Ripeness:

Gently press the avocado with your thumb.If it's unyielding,like a rock,then it's not ready yet.Your finger easily sinks into the side,then it's overripe.What you want to feel is a slight yield when you press.Stay away from avocados that are too soft as they may already have roots sprouting inside them.







45 comments:

Sonia ~ Nasi Lemak Lover

Very healthy indeed, so special with avocado ..

Shailaja Reddy

I make it same. Healthy paratha.

Mahi

Adding onion, green chilly in avocado paratha? ...interesting! I love spicy food...shall try it soon!

Hamaree Rasoi

Healthy and nutritious parathas.
Deepa

Shobha

Wow.. looks nice...will try it soon.

Vijayalakshmi Dharmaraj

Healthy n delicious...
Rasgulla
VIRUNTHU UNNA VAANGA

Suja Manoj

Love avocados,adding to parathas is great idea.

Ramya Krishnamurthy

healthy and delicious

S.Menaga

Healthy n lovely parathas!!

Priya R

Divya even i made these today for lunch :) they have a soft texture and are super moist... love adding green chillis in them

Vimitha Anand

Healthy chapathis Divya

Beena.stephy

Healthy and yummy

Sireesha Puppala

Good work divya....looks different

Jeyashrisuresh

Very nice and interesting parathas , with avacados

Shweta in the Kitchen

New combination & healthy parathas


Blog - http://shwetainthekitchen.blogspot.com/
Facebook Page - https://www.facebook.com/ShwetaintheKitchen

Maha Gadde

healthy and hot paratahs luks great.....nice blog vth tasty recipes..
BTW visit my space if gets sum time n check out my new facebook page dear..
Maha

Rumana Ambrin

What an idea sirji :) lovely recipe..

Swathi Iyer

Healthy and delicious paratha. I too make them with avocado.

Shanthi

Looking delicious and tempting :)

Sebeena Loyd

love to have bite of avocado chapathis

kausers kitchen

Avocado parathas sounds really healthy and interesting..
Have a wonderful weekend ahead dear :)

Sangeetha Priya

Healthy n delicious...
Today's Special - Eggless Rasmalai from Scratch

Shama Nagarajan

super tempting and inviting . Join me in Fast Food - Poha event in my blog.

Swasthi Blank

a very nice way of using left over avacodos. thanks for sharing Divya!

Jay

delicious n very tempting...very well done..
Tasty Appetite

Priya

Super soft chappathis, loving it.

Julie

unique & beautiful idea,yummy!!
Join EP event-Garlic OR Turmeric @ Spice n Flavors

Reshmi Mahesh

Healthy and delicious looking paratha...

Shabbu

Interesting and nice paratha..yummy..

Gauri

Such a healthy combination!

Amina

innovative recipe... looks delicious...

Ganga Sreekanth

Helthy combo. . .

Prathima Rao

Soft & healthy parathas !!
Prathima Rao
Prats Corner

Hema

Love these parathas, missing the avocados here..

hemalata

Yummy and healthy parathas.

Vidya

Healthy and delicious paratha

Malli Das

What a healthy and tasty stuffed paratha!!

Shanavi

Very healthy divya..Loved ur step wise pics..Thanks for ur comment on my posts dear..

Treatntrick Treat and Trick

Different and looks so good!

Haddock

These Parathas will be real great when had hot hot :-)

Archana Potdar

Wow Divya this is awesome.

Smitha

nice touch to indian paratha and also making it healthy!

Savitha Ganesan

very healthy parathas.cool.

Rachana

I make them too minus garlic though. They are so healthy and delicious.

Latha Madhusudhan

wow very innovative paratha. looks so yummy too.

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