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8/09/2010

Vegtables Pulusu / Mixed Vegetable Stew


  Hi Friends,

           Today i am coming with mixed vegetable stew.This dis is very simple and easy to make.Filled with nutritive vegetables,this can me made in less than 20 minutes and without oil.This recipe from my mom.This dish we can  have with plain dal and papad.

Ingredients:-
Dry Mangoes-5 to 6 nos
Brinjal-2 nos (cut long pieces)(u can add more)
Okra-10 nos( cut into half)
Bottle gourd- 1 nos (cut into cubs)
Green Papaya-1/2 ( cut into cubs)(optional)
Small onions /Shallots -7 nos (peel the skin)
Corn-4 nos ( cut into small pieces)
Turmeric Powder-1/2 tsp
Peanuts-1/2 cup
Rice Rava- 1/2 cup(u want more thick the gravy u can add more rava)


Seasoning :-
Mustard seeds-1 tbsp
Red chillies-4 nos (make into pieces)
Garlic-2 pods(cut into pieces)
Hing-1/2 tsp
Curry leaves-few
Oil-2 tsp


Method:-

Clean and chop all the vegetables into big chunks.

 Soak the peanuts in water for 1/2 hour.
 Boiled the dry mangoes in 1 cup of water  and till its soft.
Heat the pressure cooker.Add soaked peanuts,rice rava,bottle gourd,brinjals,onions, salt mix well and cook for 10 minutes.
After add okra,boiled dry mangoes,mix well. Close the lid pressure cooker for till the high  pressure will come now put the whistle keep it for 3  minutes.After that off the flame.
When pressure goes away open the lid and again heat the cooker add corn pieces cook for 5 minutes.


Now heat the another pan add oil ,when oil is hot add mustard seeds,red chillies,garlic pieces,hing and curry leaves.fry till it changes the color.
Now add the seasoning into the stew boil for 5 minutes.Switch of the flame.
Now serve with rice,dal and vegetable stew.

28 comments:

Kamalika

new kind of stew...looks very tasty,...

Krishnaveni

looks delicious and yummy

Torviewtoronto

looks delicious

Priya (Yallapantula) Mitharwal

wow, that looks so tempting :)

Swathi

Vegetable stew looks deliicous. Adding dried mango make it tangy. nice one.

PALATABLE

Simple yet tasty and healthy stew, love it..

shahana

Looks healthy as well as delicious!

Nithya

Looks colorful. Dry mango and corn cobs in this is too new to me :)

Nisha

Addition of corn is so unique . Loved this stew

aipi

that looks so comforting n nice..loved the peanut and corn in it

Hamaree Rasoi

I'm yet to experiment when it comes to veg stew...specially with an ingredient like brinjal...Your's look yummy
Deepa
Hamaree Rasoi

Sushma Mallya

Healthy and yum..

Cooking Blog Indexer

this stew is new to me..looks yummy

Gulmohar

Sounds very healthy...

Satya

pulusu looks so delicious ...my love time favorite ...love the addition of corn in it ...

Satya
http://www.superyummyrecipes.com

Sadhana

Seems to be a healthy one dear...I love ur way of presentation dear.

SpicyTasty

Totally an healthy stew, feels like eating now. Nice recipe, thanks for sharing.

Kiran

Love the addition of green papaya,whole corn and dry mango to the vegetable sew.Looks delicious.

PJ

Looks tempting and very healthy too.

MaryMoh

Mmm...a very healthy stew. I like it. Hope you have a lovely day. MaryMoh at http://www.keeplearningkeepsmiling.com

kothiyavunu.com

Healthy & yummy stew divya..as always great step by step presentation.

Sanyukta Gour(Bayes)

tempting curry...yummmmmmmm

PranisKitchen

with all veggies and corn .. really imteresting recipe.. looks so good divya

Sonia (Nasi Lemak Lover)

I like to cook the similar vegetables curry like you, but add dried mangoes is new to me, and you steps are slightly difference from me, next time I want to try your way, sound really good and healthy!

Soma Pradhan

I always love the vegetable medeley.

Lovely Curry

Rachana

Wow! I would love to have this healthy vegetable stew :-)

Shabs..

Wow.....u have a beautiful illustrated recipe....u have loads of patience as well....i find it tedious even to shoot few pics...

Santosh Bangar

hi first time here. ur recipes are very new i will try it.u visit m.
santoshy blog also

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