Vegtables Pulusu / Mixed Vegetable Stew
Hi Friends,
Today i am coming with mixed vegetable stew.This dis is very simple and easy to make.Filled with nutritive vegetables,this can me made in less than 20 minutes and without oil.This recipe from my mom.This dish we can have with plain dal and papad.
Ingredients:-
Dry Mangoes-5 to 6 nos
Brinjal-2 nos (cut long pieces)(u can add more)
Okra-10 nos( cut into half)
Bottle gourd- 1 nos (cut into cubs)
Green Papaya-1/2 ( cut into cubs)(optional)
Small onions /Shallots -7 nos (peel the skin)
Corn-4 nos ( cut into small pieces)
Turmeric Powder-1/2 tsp
Peanuts-1/2 cup
Rice Rava- 1/2 cup(u want more thick the gravy u can add more rava)
Seasoning :-
Mustard seeds-1 tbsp
Red chillies-4 nos (make into pieces)
Garlic-2 pods(cut into pieces)
Hing-1/2 tsp
Curry leaves-few
Oil-2 tsp
Method:-
Clean and chop all the vegetables into big chunks.
Soak the peanuts in water for 1/2 hour.
Boiled the dry mangoes in 1 cup of water and till its soft.
Heat the pressure cooker.Add soaked peanuts,rice rava,bottle gourd,brinjals,onions, salt mix well and cook for 10 minutes.
After add okra,boiled dry mangoes,mix well. Close the lid pressure cooker for till the high pressure will come now put the whistle keep it for 3 minutes.After that off the flame.
When pressure goes away open the lid and again heat the cooker add corn pieces cook for 5 minutes.
Now heat the another pan add oil ,when oil is hot add mustard seeds,red chillies,garlic pieces,hing and curry leaves.fry till it changes the color.
Now add the seasoning into the stew boil for 5 minutes.Switch of the flame.
Now serve with rice,dal and vegetable stew.
28 comments:
new kind of stew...looks very tasty,...
looks delicious and yummy
looks delicious
wow, that looks so tempting :)
Vegetable stew looks deliicous. Adding dried mango make it tangy. nice one.
Simple yet tasty and healthy stew, love it..
Looks healthy as well as delicious!
Looks colorful. Dry mango and corn cobs in this is too new to me :)
Addition of corn is so unique . Loved this stew
that looks so comforting n nice..loved the peanut and corn in it
I'm yet to experiment when it comes to veg stew...specially with an ingredient like brinjal...Your's look yummy
Deepa
Hamaree Rasoi
Healthy and yum..
this stew is new to me..looks yummy
Sounds very healthy...
pulusu looks so delicious ...my love time favorite ...love the addition of corn in it ...
Satya
http://www.superyummyrecipes.com
Seems to be a healthy one dear...I love ur way of presentation dear.
Totally an healthy stew, feels like eating now. Nice recipe, thanks for sharing.
Love the addition of green papaya,whole corn and dry mango to the vegetable sew.Looks delicious.
Looks tempting and very healthy too.
Mmm...a very healthy stew. I like it. Hope you have a lovely day. MaryMoh at http://www.keeplearningkeepsmiling.com
Healthy & yummy stew divya..as always great step by step presentation.
tempting curry...yummmmmmmm
with all veggies and corn .. really imteresting recipe.. looks so good divya
I like to cook the similar vegetables curry like you, but add dried mangoes is new to me, and you steps are slightly difference from me, next time I want to try your way, sound really good and healthy!
I always love the vegetable medeley.
Lovely Curry
Wow! I would love to have this healthy vegetable stew :-)
Wow.....u have a beautiful illustrated recipe....u have loads of patience as well....i find it tedious even to shoot few pics...
hi first time here. ur recipes are very new i will try it.u visit m.
santoshy blog also
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