Hi friends today i coming with very new recipe Fresh Turmeric Root Masala gravy.This is very healthy and tasty.This recipe from my mom.
Turmeric has antiseptic and anti-inflammatory properties and has been used in Ayurvedic medicine for centuries.The roots of the turmeric plant contains curcumin an anti-oxidant that research points to fighting cancer.Turmeric powder(used in many curries)is formed by drying the roots of turmeric plant)ginger family) and grinding them to a powder.
If these roots are available to you in Indian/Asian grocery stores(they resemble ginger,but are less bulbous),this is a simple,tasty recipe.
Fresh Turmeric Roots-2 cups (cut into small pieces)
Mustard Seed-2 tsp
Jeera Seeds-4 tbsp
Garlic pods-20 nos
Red chillies-10 nos (acc to ur taste)
Dry Mangos-6 nos
Salt to taste
Oil-5 to 6 tbsp
First wash and chop into small pieces.Keep it aside.
Boil the dry mangoes in water.
Serve with hot rice.