Header image

Header image

10/14/2012

Soya Chunks-Vegetable Pulao

190


Ingredients:-

Basmati Rice-3 cups(wash and soak for 30 minutes)
Soya Chunks-1 cup
Peas-1/2 cup (optional)
Vegetables- 1 cup Cut into small pieces (potato,carrots,beans)
Paneer -1 cup (cut into pieces and lightly roasted in ghee till brown)
Cardamom-4 nos
Cloves-4 nos
Cinnamon Sticks-3 nos
Bay leaves-5 nos
Green Chilies-7 nos
Onions-2 nos (Finely Chopped)
Ginger-Gallic Paste- 2 tbsp
Ghee-2 tbs
Oil-2 tbsp
Salt to taste




Method:-

Heat ghee in a pressure cooker . Add cloves,cardamom,cinnamon,bay leaves fry for a min till fragrant.




Now add the slit green chillies and chopped onions.Fry till onions are soft and become
translucent.Add ginger-garlic paste and saute for a couple of minutes.
160

161

162


Add potatoes  fry for few minutes.(peas,carrots,beans if  u want u can add this time)
163

In a separate pan  fry the vegetables till its half cooked and keep it aside.Paneer fry till its light brown color and keep it aside.
153

155

151

Now add the soya chunks (if u want u can boil in water). Add rice fry for 5 minutes.
164

165

Add required  water,salt mix together .Cover with lid and turn the heat to medium.when rice is almost  1/4 done then add the fried vegetables, paneer cubes mix together.Cover with lid for 10 minutes.
166

168

170

171

173

Serve with raita or any type of curries.
191



19 comments:

సిరి

Wow looks colourful

suhaina aji

Seems like u had guests at home. I am drooling here. I love this rice. Great with chilly gopi.

Akila

Looks yummy yummy... Just love it....

Kaveri Venkatesh

Delicious pulao...looks very inviting

Sangeetha Nambi

Perfect rice...
http://recipe-excavator.blogspot.com

Priya

Such a flavourful one pot meal, love it anytime;

jeyashrisuresh

Super tempting, nice addition of veggies

Beena.stephy

Yummy dish

Prathima Rao

Healthy pulao!!!And looks super tasty..
Prathima Rao
Prats Corner

Julie

Perfect & yummy protein packed pulao!!
Join my ongoing EP events-Rosemary OR Sesame @ Now Serving

PT

simple to prepare and full of flavors..

Torviewtoronto

delicious flavourful rice

Reshmi Mahesh

Tempting rice...Looks very yum..

Jay

wow...awesome
Tasty Appetite

Treatntrick Treat and Trick

Not only delicious but healthy too!

Shabbu

Looks delicious..

Shabbu's Tasty Kitchen

Sonia ~ Nasi Lemak Lover

nice click and yum!

Divya Pramil

Nice delectable pulao dear :)
Brinjal Raita / Eggplant Raita
Inviting You To Join In The South Vs North Challenge - Learn Regional Indian Recipes

Ragini Sharma

Nice recipe

Joint Replacement India

Divya's Recipes   © 2008. Template Recipes by Emporium Digital

TOP