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12/03/2011

Chayote Fry / Chow Chow Fry

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Ingredients:-

Chayote-1 no (peeled and cut in to pieces)
Oats-4 tsp (Dry roasted and powdered)
Sambar Powder-2 tsp or adjust to your taste
Mustard seeds-1 tsp
Cumin seeds-1/2 tsp
Oil-4 tsp
Curry leaves-few
Salt to taste
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Method:-

Dry roast oats for 3 to 4 minutes and set aside.Cool it completely then grind it to a fine powder.


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Heat oil in a pan,add cumin seeds, mustard  seeds.Once it get popped add the curry leaves and chayote.

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Now add salt and sambar powder mix well.Cover with lid and cook with medium flame.With occasional stirring,wait till the chayote get cooked and roasted.
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Now add the oats powder mix well.Fry for 3 to 4 minutes.
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Switch off the stove.
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Serve as a side dish to rice or roti.

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52 comments:

Nalini's Kitchen

yummy fry,luv the addition of oats powder.

Nithu Bala

Hey Divya, Nice to see my recipe here..loved your cumin addition..your stepwise pictures are good..delicious and healthy preparation:-)

Anisha

Adding oats is a very new idea... extra nutrition to the sitr fry...

Aarthi

wow..this looks new to me...awesome fry..

Jaleela

very perfect for chappathi

faseela

super healthy fry.........

Raksha

Hey nice one.
Do participate in Desserts with COconuts event and giveaway on my blog.

Sushma Mallya

Very lovely recipe, looks delicious!

Ganga Sreekanth

looks delicious...........

Curry and Comfort

This fry looks spicy and yummy. I don't know if I've ever had chow chow. But it looks really good and I'm going to see if I can find it in my market. :)

Priya

SUper delicious chow chow fry,love the addition of oats.

Chitra

Adding oats is new to me. will try this for sure..

Priya Sreeram

good one !

Biny Anoop

wow looks gud but donno what is chayote

Paaka Shaale

I love Chayote. The stir fry looks very tempting

hemalata

Delicious looking curry, sounds so tasty.

Kaveri

yummy fry..addition of oats powder is a healthy twist to the regular fry.

Herbs & Flowers: Spring Onions

vineetha

Very healthy one...has never made chow chow,looks tempting.

MyKitchen Flavors-BonAppetit!.

Yumm and deliciously done.Luv it

Pushpa

Yummy chow chow fry,nice accompaniment with rotis.

Treat and Trick

New recipe to try out, looks yummy!


http://treatntrick.blogspot.com

Suja

Delicious and healthy..perfect side dish..

Amina Khaleel

delicious fry... liked your idea of adding oats...

Vidhya

Loved this simple yet tempting dish.

Sobha Shyam

so healthy and delicious, loved the addition of oats..

Gopika Ram

Looks yummy :)

Asiya

Looks great! Never heard of chayote before....

Valarmathi Sanjeev

nice recipe, liked the addition of oats..looks delicious...will try this.

Sharmilee! :)

fry with chow chow sounds interesting to me...yummy and nice stepwise too

Sensible Vegetarian

Very interesting recipe, looks delicious.

Sonali Pradhan

just loved the fry dear....loved the idea of adding oats in the recipe :-)

Tina (PinayInTexas)

Love chayote, and this dish sounds so good to me! Yum!!!

Katerina

Simple, healthy, yummy! Perfect!

Nisha

Loved your idea of using oats powder.

soujanya

simple,healthy,yummy!!!

Shabs..

I like teh step by step pics....quite a lot of hardwork goes in, doesnt it. Great work and a great dish.

Jay

flavorful n yummm
Tasty Appetite

Torviewtoronto

lovely addition of oats looks wonderful

Babli

Chowchow looks spicy, yummy and tempting. Perfect with chapati.

Mahi

Nice twist of adding oats powder! Healthy side dish!

An Open Book

u know wht, ive never really had this..sounds interesting

Ganga Sreekanth

loved it.. Thanks for sharing this one .

Uma

It is been a year since I had this.As I am not getting this in my market, am not cooking these days. You recipe is making me drool and i want to eat now.

Ambreen

They look so yummy, nice combination. Dear Divya, I've shared few awards with you. Please come by and pick it up :)

Coconut Cake & Awards

Umm Mymoonah

Nice alternative for normal potato fry, looks very delicious.

Sonia (Nasi Lemak Lover)

i like to cook with chayote too, your vegetarian version sound so healthy and good.

Asiya

I've already commented on your great recipe. Just wanted to drop by and let you know I've shared some awards with you. Please drop by and pick them up!

Tuna Cups & Awards!

Anu

Nice detailed way of expressing..liked it

Lakshmi

ஓட்ஸ்சேர்த்து புதுவிதமாக செய்திருப்பது
நல்லா இருக்கு.

Lavanya Selvaraj

Wow... such an easy recipe with a twist with oats powder... Love the idea.

-Lavanya
My Recent Post: Sweet Potato Paratha

Vaishali

I don't cook chayote squash as much as I ought to. You've made it look so delicious.

Ramya

Simple and yummy dish!Lovely pictorial:-)

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