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10/19/2011

Spinach With Moong Dal Fry

Ingredients:

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Ingredients:-


Spinach - 1 Bunch (cleaned and chopped fine)
Dry Moong dal -1/2 cup
Cumin seeds-1/2 tsp
Mustard seeds-1/2 tsp
Red chillies-4 to 5 nos
Garlic-4 t0 5 nos (chopped) (optional)
Hing-1/2 tsp
Salt to taste
Oil-2 tbsp

Method:-

Heat a pan,and add oil,When oil is hot add cumin seeds,mustard's seeds when the pop up,add red chillies,hing and  garlic pieces fry for few mins.
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Now add dry moong dal fry until its golden brown color.
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Now add spinach,turmeric powder and salt stir well.
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Cover and cook until the spinach is cooked and fry for till water is evaporated.
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Remove from heat and serve with rice or roti.
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50 comments:

Torviewtoronto

delicious looking stir fry looks wonderful Divya

Smitha

yummy recipe!

Suja

Healthy greens,flavorful and delicious

Santosh Bangar

healthy dal with palak

Priya (Yallapantula) Mitharwal

wow, that is a new recipe and I love it :)

Priya

Healthy fry, looks super delicious.

Reshmi Mahesh

Healthy and delicious side..

Sobha Shyam

lovely combo and wonderful presentation, so healthy and delicious..

Sravs

healthy and delicious fry !!

Ongoing Event - Festive Food

Vaishali

Looks so incredibly delicious and healthy.

R

looks really tasty.

Sushma Mallya

Thts a perfect plate of goodness looks so delicious!

Raina

Super healthy and delicious dish. I love how neatly you placed the rice on the dish; that looks so nice:)

MyKitchen Flavors-BonAppetit!.

Healthy and Yumm Yumm recipe Dear.Neat step/step recipe.Luv it.

Nalini's Kitchen

Healthy recipe and I had this one in my friend's place.

Mahi

Presentation is nice and the fry looks healthy!

Anisha

Healthy and a quick and simple recipe.

Great step by step recipe.

Hamaree Rasoi

Delicious and healthy stir fry..

Deepa
Hamaree Rasoi

layaa

Healthy dish Divya,looks delicious.

Vandana Rajesh

Healthy and tasty..Nice step by step recipe.

Raji

So healthy and flavourful..luv it.

Suchi

healthy and lovely combo- packed with proteins and iron! I'm lovng it :)

Jay

hearty n divine recipe..;)
Tasty Appetite

Plateful

Made spinach stir-fry even y'day. But I've never paired it with dal. Gotta try this soon!

Ambreen

Lovely combination, nice presentation :)

Sarah Naveen

love this combo...perfect with rice.
ntw divya where do you buy that wide pan from? i liked it ;)

Treat and Trick

Healthy and delicious stir fry!


http://treatntrick.blogspot.com

jeyashrisuresh

We add coconut to this,nicely done and explained

Kurryleaves

healthy and delicious looking stir fry..

Amina Khaleel

Very healthy and delicious..

Babli

Very healthy, yummy and flavourful dish.

Uma

looks so delicious. I make it the same way, but I don't add garlic. Nice instructions.

Trendy Relish

hemalata

Delicious and healthy looking curry.

Sensible Vegetarian

Looks so delicious and lovely.

Swathi

Healthy protein rich fry looks awesome.

Deepti

tasty n healthy...

http://www.panchamrutham.blogspot.com/

Saras

Healthy and flavourful recipe dear

Mrs K

Divya what a flavorful,yummy and healthy recipe and I love spinach and I am always on the lookout for new recipes.I used to follow the same recipe for muli ka patta's,now I know I can prepare spinach the same way:)

Now Serving

wow that is a new way of making it - looks really yummy! we had spinach and paneer curry today (not palak paneer:)

Vidhya

Looks like a yummy and healthy side dish with rice.

Rani acharyulu

Healthy and yummy recipe...wonderful presentation!

Curry and Comfort

This looks absolutely fantastic! I love lentils and spinach! I also love your plate. Very pretty. :)

Sonia (Nasi Lemak Lover)

Nice stir fry

Prathima Rao

Yummy stir fry!!!!
Prathima Rao
Prats Corner

Gayathri NG

Healthy greens fry...

Padhu

Delicious stir fry!Wishing u and your family a very Happy Diwali

MyKitchen Flavors-BonAppetit!.

Dear Blogger Friend,Wish U a Warm and Happy Diwali.Let the Day of Lights be celebrated with taste-filled delights,Safe and Delicious Memorable Moments - Regards, Christy Gerald

Malli

Spinach is my favorite green and your combination makes me so tempted to make this!! So deelish:)

soujanya

Flavourful recipe n healthy too...

JishasKitchen

interesting and tempting dish...nice clciks too..

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