Header image

Header image

5/12/2016

Home Made Sprouts Recipe / How To Make Sprouts

DSC_0378

DSC_0400

Ingredients:-

Green Whole Moong Dal - 1 cup
You can use any type of bean for sprouting in the same method


Method:-

Wash and soak the green whole moong dal in water for 10 hours or overnight.

moong dal spourts

Drain the water completely.

IMG_1602

Spread this in a casserole (hot box / hot pack) and close it and keep it untouched for overnight.
You can also keep it in clean muslin cloth ,bring the corners of the muslin cloth to the center,tie a knot and keep aside undisturbed for at least  8 hrs or overnight.If you open you can see the sprouts coming.We usually like the medium sprout not too long ones.
moong dal spourts1



But if you want more lengthy sprouts,then keep aside for another 3-4 hrs extra.But just open and check then leave it undisturbed don't toss or turn over.


IMG_1610

You can either make salad with fresh sprouts or make a stir fry with it.You can also use chaats like pani puri,dahi puri etc.


Notes :-

You can even make mixed sprouts but soaking and getting sprouts for each bean will surely differ so keep that in mind.

You can make sprouts with mochai,dried green,yellow peas,channa, etc..

DSC_0369

DSC_0361





7 comments:

Biny's Recipes

I often do this and add them to stir fry.....thx for the post

Ruxana Gafoor

Useful post, sprouts are always healthy

Ashwini Seo

easy method! good info

Arik

This simple procedue is what my wife follows as well.

Thangaraj

really good how to make home made noodles

thagaraj
www.dataentryjobathome.com

Neenu M N

really healthy and nutritiuos..a must try

Sidra Khan

a good blog and its content about cooking Thanks
www.sidrakhan.info

Divya's Recipes   © 2008. Template Recipes by Emporium Digital

TOP