5/12/2016

Home Made Sprouts Recipe / How To Make Sprouts

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Ingredients:-

Green Whole Moong Dal - 1 cup
You can use any type of bean for sprouting in the same method


Method:-

Wash and soak the green whole moong dal in water for 10 hours or overnight.

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Drain the water completely.

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Spread this in a casserole (hot box / hot pack) and close it and keep it untouched for overnight.
You can also keep it in clean muslin cloth ,bring the corners of the muslin cloth to the center,tie a knot and keep aside undisturbed for at least  8 hrs or overnight.If you open you can see the sprouts coming.We usually like the medium sprout not too long ones.
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But if you want more lengthy sprouts,then keep aside for another 3-4 hrs extra.But just open and check then leave it undisturbed don't toss or turn over.


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You can either make salad with fresh sprouts or make a stir fry with it.You can also use chaats like pani puri,dahi puri etc.


Notes :-

You can even make mixed sprouts but soaking and getting sprouts for each bean will surely differ so keep that in mind.

You can make sprouts with mochai,dried green,yellow peas,channa, etc..

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7 comments:

  1. I often do this and add them to stir fry.....thx for the post

    ReplyDelete
  2. Useful post, sprouts are always healthy

    ReplyDelete
  3. This simple procedue is what my wife follows as well.

    ReplyDelete
  4. really good how to make home made noodles

    thagaraj
    www.dataentryjobathome.com

    ReplyDelete
  5. really healthy and nutritiuos..a must try

    ReplyDelete
  6. a good blog and its content about cooking Thanks
    www.sidrakhan.info

    ReplyDelete