Avocado Paratha / Avocado Chappati / Indian Flat Bread With Avocado

                            Paratha by itself is very healthy,if it is with the flavor of avocado isn't sound more healthy and delicious.We all know avocados provide nearly 20 essential nutrients,including fiber,potassium,Vitamin E,B and folic acid.It is colloquially known as the Alligator Pear,reflecting it shape and the leather - like appearance of it skin.

Ingredients:-

Whole Wheat Flour-2 cups
Ripe Avocado-2nos (medium)
Onion-1/2 of one medium (grated)
Green Chillies-2 -4 or to taste (finely chopped)
Garlic -6 no pods (grated)
Lemon Juice-1 1/2 tbsp
Coriander Leaves-few (finely chopped)
Salt to taste
Oil-1 tsp
Additional Flour -for dusting


Method:-


Cut a ripe avocado around the seed and twist,which will separate them into two halves.Using a spoon scoop out the flesh in a bowl and smash it like smooth paste.

Now add the lemon juice, grated onion,garlic,chopped green chillies,chopped coriander leaves,salt to taste and mix well until they are well incorporated.

Add flour in little at a time and incorporating to form a dough.

You may need a little less or more that the 2 cups of flour- add as needed.

Once the dough comes together,drizzle a few drops of oil over the dough ball to coat.Cover and allow the dough to rest for 20 minutes.

Heat up a tawa on medium heat and start dividing the dough and forming balls.
Take a dough ball and flatten between the palms of your hand.

Dip in additional dry flour and start rolling with a rolling pin using flour to dust.
Once the paratha is rolled out and the tawa is hot,place it on the tawa.

Allow it to cook change of color and little bubbles will appear.

Flip  and press gently with a spatula with rotating.
Flip once again and allow it to cook for just 30 seconds or a minute.

Take off the tawa and place in a hot case till ready to serve.
Serve hot with any curry's,yogurt and pickle & Enjoy!!!!

How to check Avocado Ripeness:

Gently press the avocado with your thumb.If it's unyielding,like a rock,then it's not ready yet.Your finger easily sinks into the side,then it's overripe.What you want to feel is a slight yield when you press.Stay away from avocados that are too soft as they may already have roots sprouting inside them.